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Abstract

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From: Yulia Berry, Boston, USA
Date:

Dear Friend,
oday the science behind the health benefits of vegetables is
growing rapidly. Researchers have discovered that in addition to
nutrients, vitamins and minerals, vegetables contain a various group of
natural biologically active plant substances, so-called phytonutrients
or phytochemicals, which plants produce to protect themselves against
stress. Health experts believe these natural substances are also
beneficial for human health.
Phytochemicals are natural bioactive compounds produced by plants that
work with nutrients and dietary fiber to protect against disease.
Currently, the term is being used only for those plant chemicals that
may have health-related effects but are not considered essential
nutrients (proteins, carbohydrates, fats, minerals, and vitamins).

Research suggests that phytochemicals, found in fruits, vegetables and nuts,
may help slow the aging process and reduce the risk of many diseases,
including cancer, heart disease, stroke, high blood pressure, cataracts,
osteoporosis, and urinary tract infections.

The natural pigments that give vegetables and fruits their
characteristic colors is just one important group of phytochemicals.
Some of the pigments in vegetables, for example beta carotene in
carrots and sweet potatoes, lycopene in tomatoes and lutein in spinach,
have antioxidant properties. Antioxidants have the ability to block or
reduce damage of cell's DNA from harmful free radicals produced in the
body. Each color group has a unique combination of nutrients and
phytochemicals that has been associated with specific health
benefits, such as heart health, vision health, bone health, a healthy
immune system, and risk reduction for different kinds of cancers.
Some phytochemicals, like Indoles, which are found in cabbages,
stimulate enzymes that make the estrogen less effective and could
reduce the risk for breast cancer. Allyl sulfides, another group of
phytochemicals found in onion and garlic, stimulate enzymes that help
the body get rid of harmful toxins and strengthen the immune system.

Phytochemicals

modulate hormone metabolism

stimulate the immune system

have antioxidant, antibacterial, anti-carcinogen, antiviral and
anti-inflammatory properties.

The 1970's saw a revolution happen within the food science community,
when researchers began to see links between what people ate and their
general health and longevity. Around this time, doctors began to
become concerned about the supposed link between dietary cholesterol
and heart disease and cancers. While this link turned out not as
important as scientists once figured (eating cholesterol does not
necessarily lead to dangerously high cholesterol levels in the blood)
it did mark the beginning of a trend. Doctors, researchers and people
themselves began to shift their focus from merely treating an ailment,
to actually trying to prevent it.
Studies surrounding folic acid and its role in the health of pregnant
women and their children also helped spur on the phytochemical
revolution. Studies done on pregnant women showed that a diet lacking
in sufficient amounts of folic acid led to higher rates of neural tube
defects such as spina bifida. Other studies found that a diet deficient
in Folic Acid (B-9) along with B6 and B12, led to higher level of
homocysteine (an amino acid linked to fat build up in the arteries) in
the blood stream and greater incidences of heart attack and stroke.
Since then, population studies were conducted which examined the link
between people's diets and their general health and well being. In one
epidemiological study the health of Japanese Americans who ate a
typical American diet was compared to Japanese people who ate a more
traditional diet. Another such study focused on the diet of the French
population as compared to the standard American diet. Hundreds of
these population studies were done and researchers soon started seeing
a link between diets high in plant based foods and lower rates of
cancer, diabetes and heart disease.

Another study involved senior citizens who ate a diet rich in fish,
grains and vegetable compared to those who were more particular in what
they ate. In this study, those that ate more veggies had the tendency
to lead more active lives thus showing a link between health and diet.
Other studies showed a link between whole grains and vegetables and a
40 percent drop in colon cancer. A study on women found that those who
ate a diet rich in fruits and vegetable had a 25 percent lower risk of
getting breast cancer.

Why Fruits and Vegetables are Better Than Supplements

When you eat fruits and vegetables, hundreds of phytochemicals, well
balanced and working as the whole composition, are easily absorbed to
provide the maximum health benefits.
In contrast, supplements or pills contain large doses of only one or
two phytochemicals. These isolated supplements have not proven to be
effective or even safe.

You can prevent many disorders and delay aging by just following the simple
guide line:
every time you eat, fruits and vegetables should be half of what you eat.

Scientists are learning more about the role that diet plays in disease
prevention, the interactions among foods and their elements, such as
fiber, nutrients, and phytonutrients that strengthen their
health-promoting abilities and continue to discover other benefits as
well, which makes vegetable and fruit research a very active and
exciting field.

"Pharmacy in Vegetables" in the news:

International Lifestyle Magazine, Issue 18, January 2010

Based on scientific evidence, it is clear that the safest and most
effective treatment for various diseases are right in our households. A
mixture of natural fruits, vegetables and herbs are some of things
needed to prevent or cure disease.

Folk Medicine has collected home remedies using vegetables for many
centuries. Every vegetable has a unique well-balanced chemical
composition. The newest research just acknowledges the folk wisdom in
the ability to prevent and cure diseases and improve overall health by
combining the right natural ingredients in right proportions.

With the right combination of ingredients,
a cure can be created in the privacy
of your own home!

The other ingredients used in these home remedies besides vegetables
are natural honey, alcohol and some herbs. That's it.

No chemicals, no side effects.

I myself am allergic to a lot of medicine, in particular
antibiotics, sulphonamide-based groups of drugs, penicillin, Novocaine,
etc. And I get allergic reactions to most cosmetic products. That is
why I always had to look for alternative cures. I have tried many home
remedies and found that they really work and do not give any allergic
reactions. I started collecting effective home remedies.

I interviewed many people and included the home remedies that worked
for them in my collection. I've been doing it for years.
I've compiled the most effective home remedies using vegetables into a
readable ebook. This book will save you hours and hours of time, since
I've done the research. All you have to do is read it and try the
simple home remedies.

All home remedies in this book have been tested by generations and gave great
results!

Nothing is held back as I share with you:
The health benefits of vegetables
________________________________________________
The amazing chemical composition of vegetables
________________________________________________
Warnings about using vegetables in home remedies, if you have
sertain disorders
________________________________________________
Vegetables in oncology. The information is supported by the
newest scientific research.
________________________________________________
100+ home remedies
________________________________________________
40 easy-to-make beauty remedies

On the right you can see everything I cover in the eBook

If you're serious about curing major diseases using just simple
vegetables with no side effects... get this report right now and read
it today.

If you respond immediately, you'll also receive the following:

Premier Membership
Free Updates
I am still working on getting more home remedies because I constantly
get more information about miraculous cures.
I will keep my customers updated with the new information and new
tested home remedies.
This is one of the best benefits of ebooks. If a new edition of a hard
copy book is released, you have to go to a bookstore or amazon and
buy it all over again! Not so with ebooks. When a new, updated edition
of Pharmacy in Vegetables, is released, you get it for FREE! It's easy
- I will simply contact you through my private clients-only email list
and send you instant download instructions so you can stay totally up
to date on the latest research on vegetables and new tested home and
beauty remedies.
Order now and you are guaranteed to get all future bonus reports for
FREE!
Value - $17.00, Yours - FREE

So if you're serious about improving your health and cure many diseases
using just simple vegetables from your refrigerator,

click the "Download Now" button below.

-

The best news of all is that the cost of this manual is absolutely
nothing unless the home remedies work for you because you get an...

60-DAY NO-RISK
100% MONEY BACK GUARANTEE!

Your satisfaction is 100% guaranteed.Test these home remedies for up to
60 days.

If you're not thrilled with the results, then I want you to simply
write and tell me, and I'll send you a prompt and courteous, no
hassles, no questions asked, 100% refund.

On the other hand, if Pharmacy in Vegetables helps with your health
problems, then I want you to e-mail me your testimonial to tell me
about the results - and tell all your friends about it, too.

Thanks for your kind interest and all the best in your health and
success,

Yulia Berry

Yulia Berry, the author and health researcher

P.S. You will save hundreds of dollars since I have included home
remedies made of vegetables and natural ingredients available in any
supermarket for just pennies.

Seriously, for just $17 I'll give you the tested home remedies that
people from all over the world, my family, my friends, my customers and
I use ourselves every time we have a health problem. How can you pass
on that?
_____________________________________________________________________

***NOTE***: Ebook Pharmacy in Vegetables is a downloadable file. No
physical products will be shipped. After you order, you will get
INSTANT ACCESS to download the e-book. The e-book format is Adobe
Acrobat PDF, which can be viewed on PC or Mac. You can bookmark pages,
highlight text and save it, make notes and even read the ebook in the
dark with a back-lit screen.

If you do not have Adobe Reader, you can get it for free (opens in a
new window):

Get Free Adobe Reader Here!-

Great benefits of instant download include:
- No shipping costs
- Instant access... Forget waiting weeks for delivery.
- No risk of your product being lost or damaged in the mail.

*** Delivery time will vary depending on the type and quality of
computer equipment and internet connection.
_____________________________________________________________________
Questions? Comments? Need Support?
GreatHomeRemedies/questions.html

-

FOODS FOR HEALTH AND HEALING

The "Phyto" Evolution
From Evolution to Revolution
During the 70's
Dangers
The Source of Good Health
* Carotenoids
* Flavonoids
* Phenolic Compounds
* Isothiocyanates
* Monoterpenes
* Indoles
* Alliun Compounds

1. BEETS
HEALTH BENEFITS
WARNINGS ABOUT USING BEETS
HOME REMEDIES USING BEETS
Allergy
Anemia
Enlarged adenoids
Blood cleansing cocktails
Body cleansing from slags
Conjunctivitis
Constipation
Chronic constipation
Headaches
Hypertensia and nervousness
Insomnia
Liver stones
Menopause
Noise in ears
PMS
Tonsillitis and angina
BEETS IN ONCOLOGY
HOW TO TAKE BEET JUICE CORRECTLY
Home remedy for very exhausted cancer patients
BEAUTY REMEDIES USING BEETS

2. CABBAGE
HEALTH BENEFITS
WARNINGS ABOUT USING CABBAGE
HOME REMEDIES USING CABBAGE
Bruises, gout
Cabbage diet, if you have a flu
Chronic bronchitis, cough
Festering wounds, frostbites and ulcers
Gastritis, stomach ulcer and duodenum ulcer
Headaches
Insomnia
Kidney Disorders
Obesity
Psoriasis, wet eczema, scrofula, thermal burns
Stomatitis
Thermal burns and festering wounds
Thrombophlebitis
HOME REMEDIES USING SAUERKRAUT BRINE
Hemorrhoids accompanied by chronic constipation and severe bleeding
Liver disorders
CABBAGE IN ONCOLOGY
Remedies for tumors
Ulcerated tumor on the breast
BEAUTY REMEDIES USING CABBAGE

3. CARROTS
HEALTH BENEFITS
WARNINGS ABOUT USING CARROTS
HOME REMEDIES USING CARROTS
Bronchial asthma
Chicken pox
Eczema, frostbites, thermal burns
Gall stones, kidney stones, bladder stones
High blood pressure
Impetigo (for children 3-10 years old)
Internal parasites (for little children)
Memory loss
Stomatitis
Tuberculosis (early stage)
HOME REMEDIES USING CARROT TOPS
Bladder stones (small)
Fibromioma
Hemorrhoids
Insomnia
Mioma
Prostatitis
Varicose Veins
CARROTS IN ONCOLOGY
BEAUTY REMEDIES USING CARROTS

4. CUCUMBERS
HEALTH BENEFITS
WARNINGS ABOUT USING CUCUMBERS
HOME REMEDIES USING CUCUMBERS
Dermatitis
Edemas, constipation
Jaundice
Liver Disorders
Stones in kidneys and gall bladder
Obesity
Tuberculosis (lungs)
Uterine Prolapse
HOME REMEDIES USING CUCUMBER JUICE
Atherosclerosis
Atherosclerosis, rheumatism
Chronic bronchitis
Festering wounds
Gastritis with high acidity
Gout
Hair loss
To improve memory
To improve metabolism
To strengthen the nerve system
Tooth ache, stomatitis
CUCUMBER DIET
BEAUTY REMEDIES USING CUCUMBERS

5. ONIONS
HEALTH BENEFITS
WARNINGS ABOUT USING ONIONS
HOME REMEDIES USING ONIONS
Anthrax
Atherosclerosis
Bladder stones
Bronchitis
Cataract (in the beginning)
Cough
Cracked heels
Difficulty or shortness in breathing
Flu
Internal parasites
Loss of hearing
Multiple Sclerosis
Pyelonephritis
Whooping cough
ONIONS IN ONCOLOGY
BEAUTY REMEDIES USING ONIONS

6. POTATOES
HEALTH BENEFITS
WARNING ABOUT USING POTATOES

HOME REMEDIES USING POTATOES
Atherosclerosis
Diabetes
Eczema, dermatitis, erysipelas
Fatigue
Gastritis with high acidity
Headaches
Hemorrhoids
Mastitis
Obesity
Stomach or Duodenum Ulcer
Sweating
POTATOES IN ONCOLOGY
Home remedies for different kinds of cancer
Myoma of uterus
BEAUTY REMEDIES USING POTATOES

7. TOMATOES
HEALTH BENEFITS
WARNINGS ABOUT USING TOMATOES
HOME REMEDIES USING TOMATOES
Liver disorders
To lose weight
Scabies
Varicose veins
HEALTH TIPS
TOMATOES IN ONCOLOGY
BEAUTY REMEDIES USING TOMATOES
8. ABOUT THE AUTHOR
9. RESOURCES
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